The Boundary Boss Workbook by Terri Cole (Bibliolifestyle Book Tour)

 

Thank you, Partner @bibliolifestyle @soundstrue for the review copy of The Boundary Boss Workbook by Terri Cole.

Have you ever had problems saying no when you are asked to do things?  I know I have this problem.  I love to help and like to give my time helping others or trying to put in 110% at work.  At times though, I have found I have to say no. Unfortunately, when those times come, people seem to act with disbelief that I will not donate my time to them anymore instead of grateful for what I have given of myself through the years.  When I had the opportunity to review The Boundary Boss Workbook with its tag line of “the right words and strategies to free yourself from burnout, exhaustion, and over-giving” I knew it was the book for me.

I read the “dear reader” section and “how to use this workbook” and I thought the author was speaking directly to me. There are great worksheets and scripts to help you work through your interactions and learn how to set your boundaries.  I have started to listen to the Boundary Boss by Terri Cole on audiobook and I am going to use this workbook to work through my communications to start setting healthy boundaries.  I love it!

This workbook includes:

• The importance of boundaries and how they affect every part of your life

• Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers

• Your self-care tool kit―meditations, reflections, and empowering practices

• Getting proactive―how to anticipate and prepare for boundary-setting situations

• Boundary scripts―creating the right words in your own voice for asserting boundaries

• Internal boundary practices to shift your self-talk, habits, and unconscious behavior

• Establishing and upholding new rules for healthy, authentic, and lasting relationships

Giveaway:  Enter on my Instagram Post.

This book was published on October 31, 2023.