Do you read self-help books? If so, do you have a favorite? If not, what topic would tempt you to read a
self-help book?
Emotional Endurance is a self-help book that blends
psychological research with biblical wisdom to help to build resilience.
My thoughts on this book:
· Why do we need emotional endurance? I liked this quote, “Our strength is how much we’re able to handle before thing get hard, and our endurance is how far we can go after it’s hard.”
· I also liked this definition of emotional endurance, “Emotional endurance is the dynamic interior capacity to keep going and rise above our circumstance as we deal with life’s stresses and challenges.”
· I think emotional endurance is something we all need and can all work on.
· This was a very interesting book with great tips.
· This was a beautiful edition. It was hardcover with a beautiful cover with glossy pages.
· It goes through six principals of emotional endurance including:
o Fortitude to Fail
o Resilience to Rise
o Hope to Heal
o Courage to Change
o Energy to Engage
o Purpose to Persevere
· I found the tips to be thoughtful and useful and I feel I will be rereading this book in the future to remind myself of the principals.
· I liked how the author included personal stories throughout the book to explain the why of the principal and the skill. Each principal is subdivided into skills which are short chapters.
· There are thoughtful questions to get you thinking about the skill and how to apply it.
· There is a reflect & connection at the end of each chapter/skill. I found them to be useful for how to move forward with each new skill.
· Chapters are short and easy to read.
Overall, Emotional Endurance: Faith-Fueled Skills for Bouncing Back by
Leslie M. Bosserman is a very useful self-help book that one can use to think
about and improve your overall emotional endurance to make it through life’s
struggles.
Book Source:
Review copy from @tnzgift @leadwithintention @tlcbooktours as part of
the TLC Book Tour. Thank-you!









